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​ ​ S – Stress & Self-Care: Making Wellbeing Part of Everyday Life ​ Following on from last week’s Forgotten How To S.M.I.L.E post -part...

​ Over the past few months, I have been sharing insights, tips, and reflections on self-care, stress management, and the challenges of...

​ ​ Many caring professionals, especially those supporting foster carers, come in with love, commitment and a sense of duty. But over...

​​ Self-Care for People Who Roll Their Eyes at Self-Care As a Social worker and self-care Life coach, I understand that feeling of...if...