Self-Care for People Who Roll Their Eyes at Self-Care

Self-Care for People Who Roll Their Eyes at Self-Care

As a Social worker and self-care Life coach, I understand that feeling of...if someone tells you to “just do some self-care” one more time, you might scream into a pillow.  For many people in caring professions, the idea of self-care can feel cringeworthy, fluffy or let’s say it, completely unrealistic.​​Because when you are holding the emotional weight of a caseload, a classroom or a family, bubble baths and scented candles don’t cut it.​​However, self-care is not about pampering. It is about preserving your ability to keep doing the work you care deeply about. It is about staying well, grounded and resilient in a world that is constantly pulling at your energy.​​So, if you have ever rolled your eyes at the phrase “self-care”, this one is for you.​​

Recommended Reading​​Here are some thought-provoking and useful reads to keep your cup topped up:​​The Art of Being Brilliant by Andy Cope and Andy Whittaker​Funny, honest and grounded in positive psychology. Ideal for anyone feeling jaded.​​ Self-Compassion by Dr Kristin Neff​A must-read for those who struggle to give themselves the grace they freely give others.​​Emotional Agility by Susan David​Practical strategies to help you handle change, stress and emotional overload with confidence.​​

The Body Keeps the Score by Bessel van der Kolk​A deeper dive into how trauma and stress show up physically, and how to begin healing.​​

Radical Acceptance by Tara Brach​A powerful guide to letting go of perfectionism and treating yourself with real kindness.​​​​​

Final Thoughts​​If you work in a caring profession and are exhausted, it does not mean you are not good at your job. It means you are human. If you want to keep being brilliant for others, it starts with being compassionate to yourself.​​

So yes, roll your eyes 👀 , but then roll up your sleeves and give yourself what you truly need: care.​

Follow me and S.M.I.L.E for information and helpful tips that help you to look after yourself.​

Go on, go ahead and Make your Self-care inevitable!