The Self-Care Starter Pack

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  ​​🌞 “You can’t pour from an empty cup.” ​

  • Ever noticed how your phone gets a warning when the battery is low, but your body doesn’t? ​

  • Today, charge yourself first.​

• “It’s okay to not be okay. What matters is that you don’t stay there.” ​

• “Every setback is a setup for a comeback.” ​

• I'm just sharing these golden nougat quotes from one of my most favourite books (and I don't read many😁) written by Andy Cope and Andy Whittaker - The Art of being Brilliant)! Well worth a read, uplifting, inspirational, funny and motivating common sense book - finding 'what works for you', self-care, appreciating what you have and making steps forward towards where you want be. 👍🏾 👍🏾

  
  

•  #TakeCareOfYou #ChargeYourBattery