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SELF-CARE
INEVITABLE


The Hidden Epidemic: Compassion Fatigue Among Health Workers
You care for others every day, but who checks in on you? Compassion fatigue is real, and it’s more common than we talk about. ...
Francesca Saunders
Jul 9, 20251 min read


Laughter :The Ultimate Stress-Buster & Self-Care Secret
“Laughter is an instant vacation.” — Milton Berle Stress management tip : Find something that makes you laugh. It’s free, it’s fun,...
Francesca Saunders
Feb 21, 20252 min read
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